A blow to the wallet: healthy but expensive products for which you can find alternatives (12 photos)

The topic of healthy eating is so popular today that social networks are filled to capacity with advertisements with recipes for spectacular dishes with ingredients that should keep your body in good shape and your body beautiful. True, the price tag for these products is very steep.





Is it really true that no person can do without them, or is it still possible to find a more profitable alternative?

Almonds are often found on the list of foods that are useful for a light snack for anyone who wants to lose a couple of extra pounds. It really contains a lot of fat, protein and vitamins. However, in terms of the content of useful elements, almonds are not inferior to peanuts, which will obviously cost you less.



Marketers love to extol the benefits of sweet potatoes, also known as yams. Of course, recipes with it baked with vegetables look appetizing, but the product contains a lot of calories, sugar and starch. Even though it is called essential, pumpkin is a great alternative.





Many nutritionists balk at the sight of regular flour, suggesting replacing it with rice flour. But it is really necessary for people with gluten intolerance. In all other cases, this is a simple and useless overpayment for advertising, since the glycemic index of all types of flour is approximately the same.



When talking about proper food, people often mention spinach, the cost of which increases noticeably during the off-season. In addition, its excessive consumption can interfere with the absorption of calcium, which threatens the formation of kidney stones. So the easiest way is to replace spinach with foods such as greens, dark lettuce or cabbage.



Another overrated product is celery. And all thanks to the myth that when consuming it, a person burns more calories than he takes in. In fact, this vegetable is 95% water. In addition, pesticides are often found in store-bought products. So his overeating is more likely to result in allergies than weight loss.



Healthy food lovers also often prefer freshly squeezed juice. Of course, it contains less sugar than store-bought ones, but its benefits are exaggerated. After all, there is no scientific evidence that fresh juice is better absorbed. It's better to enjoy regular whole fruits. At least they contain 100% of the fiber necessary for the body.



Cardiologists recommend eating red fish at least 2 times a week. True, buying salmon or trout can hit your wallet hard. So you can make up for the problems with white fish, such as cod, herring or perch.



For some reason, it is believed that turkey has the ideal set of protein. True, if you compare the ratio of proteins, fats and carbohydrates, it turns out that there is practically no difference with chicken meat. Yes, the first contains a little more protein, but not enough to overpay for it in the store.



The benefits of olive oil are also exaggerated, because it contains only 10% of the necessary omega-3 and omega-6. But it is full of omega-9, without additional consumption of which our body feels quite comfortable. In addition, it is often diluted with cheaper rapeseed oil, so one can only guess about the real quality of the product.



Pomegranate is presented as a guarantee of strengthening the cardiovascular system and a remedy that has a beneficial effect on the prostate. Unfortunately, experts have not been able to confirm or refute this opinion, but it is known for sure that if you eat this fruit with seeds, your body will receive healthy dietary fiber.



Avocado has long been included in the list of fashionable foods for healthy food lovers. True, there are also many who believe that the benefits of this fruit are very overrated. In addition, it has a weak taste compared to cheese, eggs or olives, which contain the same beneficial elements.



Which products, in your opinion, can be called overrated?