9 products that everyone thinks are healthy, but in fact they are just a marketing ploy (10 photos)

In pursuit of a healthy lifestyle, people often buy products from the “Healthy Food” category. However, they are not always as harmless as they might seem at first glance. In addition, they are sometimes more expensive than analogues.





Muesli



Cereals have been replaced by muesli for breakfast. Packages of muesli and granola are on par with healthy products. They are often recommended to people who want to lose weight. However, in order to choose truly worthwhile products with low sugar content and healthy ingredients, you need to try. Typically, supermarkets sell muesli with a high content of white sugar, vegetable oil and butter. So one cup of muesli for breakfast can have as many carbohydrates (or more) than the same cereal.

Gluten-free products





Some people have trouble digesting gluten-containing foods. However, those who do not have digestive problems may not look for gluten-free food on the shelves. Most often, these are not products that are healthy, but quite the opposite. Many gluten-free treats contain the same amount of sugar, if not more, than their gluten-free counterparts, and use higher-calorie flour instead of wheat flour. Gluten-free foods tend to be highly processed, which means they contain less fiber and protein.

Protein bars



The protein contained in protein bars is indeed good for muscles, but most often such goodies are not considered healthy foods. They are full of soy, sodium, corn syrup, fructose. These supplements easily cause bloating. In addition, they contain so much sugar that cravings for it only increase, which creates a risk of weight gain. can be a great source of energy for your muscles, but most

Low calorie yogurt



And although yogurt has long been advertised as a product that helps with weight loss and is good for intestinal function, you also need to be careful with it. Most often, even low-calorie and natural yoghurts contain carcinogenic artificial colors, flavors and large amounts of sugar. Maybe it's easier to eat ice cream?

Vegetable oil



Sunflower and vegetable oil are often recommended for dressing salads instead of sauces. However, hydrogenated vegetable oil can raise bad cholesterol levels and increase the risk of heart disease. So in everything you need to adhere to moderation.

Soy milk



For those who are lactose intolerant, another milk is the answer. But people who think that it is more useful are not entirely right. Flavored soy milk is an endocrine disruptor and can potentially harm people with hormonal problems. In addition, there is a lot of sweetness in this milk.

Smoothie



Fruit in a glass is a real treat. But if at home we mix fruits without any additions, then in establishments smoothies are completely useless. They add yogurt or juice, which contain a lot of sugar. In addition, for taste, a completely unhealthy syrup can go into a glass with healthy fruit.

Pita



More opponents of sliced ​​bread choose pita bread. Yes, just one piece contains no less calories than bread. In addition, it contains much less fiber, which makes it not as healthy as those losing weight who refuse bread think.

Tomato paste



Tomato pasta lovers, beware. You can make your own pasta sauce. Avoid tomato paste or ketchup from the supermarket, they contain a lot of sugar and salt. Fresh tomatoes and herbs, prepared yourself, will be much healthier.

Do you buy products from the “Healthy Food” section?