Residents of these countries live the longest (6 photos)

But how do they manage to do this? But humanity throughout its history has tried to find the secret of eternal youth. So far we have only managed to significantly extend life.





Just a few centuries ago, the average life expectancy could vary from 30 to 40 years, but now many at this age are at the beginning of their life and career path. In some countries the average life expectancy is 71 years, but in some this figure is much higher.

Japan



Here one of the highest indicators is 83 years. And Okinawa has long been nicknamed “the land of the immortals.” Scientists have long been trying to figure out why there are so many centenarians gathered on this Japanese island - more than 400 people on it over the age of one hundred years. Scientists have come to the conclusion that nutrition played a big role in this phenomenon.

Tofu, sweet potatoes and some fish are the main diet of Okinawans. Older people do not withdraw from society, but rather lead an active lifestyle, constantly communicate and invent joint entertainment, which, of course, reduces stress.

Switzerland





It is noteworthy that this country seems to have a very good effect on men - they live there on average 81 years, which is longer than in other countries.

The main factors for longevity include affordable and high-quality medicine, a rich economy, a high safety record and general well-being. A number of studies have shown that high-quality dairy products and cheeses also have an effect. Despite the fact that Swiss residents are very attentive to their own careers, they have the opportunity to simply go to the mountains or even other European countries for the weekend.

Singapore



Singapore's medical system is advanced and accessible to residents. Residents of the country live on average 83.1 years.

The country also has some of the lowest child and maternal mortality rates, and the basis of healthcare is no longer treatment, but disease prevention. For example, alcohol and cigarettes are very expensive in Singapore due to high taxes.

In addition to medicine, the health of Singaporeans is influenced by a good urban environment and a culture of health in society. You can always find sports groups in parks, and there are always visitors in gyms. Not long ago, a special therapeutic park was even opened there to take care of the mental health of the elderly and reduce stress.

Spain



This region is rich in olive oil, vegetables and good wine. Everything taken together has a very good effect on the heart. The average life expectancy of a Spaniard is 82 years.

But there is another important factor in longevity - the famous siesta. A half-hour lunch means hastily gulping down food while simultaneously thinking about work tasks. But a couple of hours means a measured meal, perhaps even dessert, a pleasant conversation with friends or colleagues.

Small streets and the fact that shops are most often located nearby force Spaniards to walk a lot, or travel by bicycle. No harm to the environment and a great cardio workout.

South Korea



This country is breaking all records - on average, people there live up to 90 years.

The “culprits” for this are: great opportunities for high-quality medicine, a stable economy and low blood pressure (in comparison with other Western countries). Koreans eat fermented food, which improves immunity, helps suppress cancer and lowers cholesterol. Their diet is also high in nutrients and fiber.

South Korea has an active social life. For example, public baths help with communication while relieving stress and restoring strength. Koreans always prefer collective life rather than closing themselves off from society.