“Practice of happiness”: national traditions of different countries for the prevention of soul and body (10 photos)

There are many activities that are good not only for health, but also for the soul. And in some countries there are national traditions, the purpose of which is precisely this! We invite you to look at an interesting and cute project “practices of happiness”, which talks about traditional activities aimed at increasing the level of life balance of each individual person.

Japan - Shinrin-yoku





Or “forest baths”. The practice of being in a forest or other natural space to improve one's well-being.

France - aperitif



In France, it is customary to have a little snack before dinner in order to smoothly transition from work to evening relaxation.

Türkiye is a blast





Or “pleasant idleness.” In Turkey, it is truly the art of living in the moment during quiet relaxation.

Bosnia and Herzegovina - cafe



Ritual coffee drinking with friends, allowing you to chat about this and that.

Norway - Friluftsliv



Or “outdoor living.” People spend time in nature, seeking unity with it.

Nigeria - Ubuntu



Or “humanity towards others.” This is an entire ideology practiced in African countries, whose main principles are unity with others and the supremacy of groups of people over the individual.

Argentina, Uruguay, Paraguay and Brazil - mate



A tea made from the dried and crushed leaves of a tree called Paraguayan holly. Due to the caffeine content, mate produces a tonic effect, and it is customary to drink it with friends.

Spain - siesta



An hour or two of sleep to enjoy the nice warm weather or to relax a little after lunch.

Germany - Gemütlichkeit



Creating an atmosphere of comfort and warmth or a state of peace of mind and well-being, including in the company of other people and even strangers.