The gym can not only improve your health, but also make you feel great (17 photos)

Wanting to be healthy, beautiful and fit, people go to the gym. Here an amazing adventure awaits them, which involves mastering a number of incomprehensible simulators and techniques. This is where the fun begins.





Beginners who are just learning the science of fitness may find themselves in the midst of funny situations, most often associated with the incorrect use of equipment and performing exercises.

Of course, funny incidents can take even experienced athletes by surprise. This should not be forgotten. To avoid becoming the main character in funny situations, do not hesitate to contact a trainer. He will probably laugh to himself, pretend that he did not notice the mistakes of the careless athlete and begin to explain all the intricacies of sports art

This is bent



I couldn’t figure out the device of the simulator





What's going on here?



"Simple" exercise for a flat stomach



If you come to the gym for the first time, then you should not neglect the help of a trainer. Valuable recommendations from a specialist will help you protect yourself from injuries and awkward situations.

Friends will always support



When you are embarrassed to call a coach



Sorry, baby, but no one canceled the training



It is more comfortable



If you can’t make the norm, resort to ingenuity



This man has a neck of steel



Don't have experience working out in gyms? This is not something to be ashamed of. Absolutely everyone involved was in your position and once visited the institution for the first time.

Something didn't go according to plan



When did you start playing sports?



We have to get out



Opening act



You should not start training in the gym with complex exercise machines. The load on the body should be gradual. Also, we must not forget about pre-warming the muscles.

Productive workout



I decided to work out all muscle groups



Yes, sometimes people do behave strangely and unpredictably. In some cases, this happens even when they are standing still.