Many people know that some medications, namely antibiotics, should not be taken with milk due to its ability to inactivate the tetracycline group. But people are somewhat dismissive of the ban on drinking food with them. And in vain.
Salted fish 
The combination of salted herring and milk is practically a gastronomic horror story. In almost 80% of the population, this duet provokes diarrhea and other gastrointestinal disorders. However, in fairness, it should be noted that no scientific research has been conducted regarding the harm of such a combination. This is purely a medical experience. Reality also demonstrates that sauces based on milk and sour cream do not interfere with the ability to eat and properly digest herring. This is especially clearly demonstrated by residents of Scandinavian countries, where such dishes are part of the daily diet.
Fruits and berries 
It is believed that when consumed at the same time, milk curdles and interferes with the absorption of vitamins contained in berries and fruits. In fact, the absorption of these products occurs in different parts of the gastrointestinal tract. Therefore, such duets will not cause much harm to the body. But such combinations, such as milk and citrus fruits, should be avoided by people with diseases of the digestive system.
Meat dishes
A combination like scrambled eggs with sausage or French meat cannot a priori be called particularly healthy. And if you add milk here, it will definitely be difficult for the digestive system to cope with the digestion of such food.
Exotic fruit
We are talking about kiwi, the pulp of which contains enzymes that destroy milk protein. Therefore, dishes based on cottage cheese - casseroles, puddings, cheesecakes with added fruit - are best made without kiwi. But a fruit cocktail is delicious and really healthy. But only if you drink it immediately after preparation, before the enzymes begin to act.
Vegetables 
Drinking fresh vegetables with milk can cause bloating and diarrhea. Typically, this reaction of the body is due to the initial stage of lactose deficiency. Lactase is an enzyme necessary for the breakdown of milk sugar. Its deficiency is observed in almost every second adult. Naturally, we are talking about eating raw vegetables. If a vegetable dish has been heat-treated, then you can drink milk after it.
Baked goods and drinks
Although the combination of a glass of milk and a bun is considered classic, it is not particularly beneficial for the simple reason that bread, as well as legumes, cereals and nuts, interfere with the absorption of calcium. Therefore, if the goal is to strengthen bone tissue, then it is better to consume dairy products separately from bread or cereals.
As for the classic combination of milk with tea or coffee, it is still better to drink them separately, since milk slows down the absorption of antioxidants present in tea infusion and coffee. And caffeine interferes with the absorption of calcium.
In addition, you should not combine milk with soda, since this can cause belching, heartburn and diarrhea, black bread due to the risk of bloating, and foods such as sauerkraut and pickles.
What dairy dishes and drinks with it are your favorite?
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